It is no secret: being active is good for your health. When you move more, you stay energized, maintain strength, reduce the risk of heart disease and relieve stress. Being active does not have to mean going to the gym every day. In fact, research finds that walking 10,000 steps a day meets the recommended goal for daily activity. Discover how many steps you take and find ways to take charge of your numbers.
The Million Steps Challenge is a fun and easy program, in which you will track your progress, earn badges along the way, connect with friends and participate in weekly mini-challenges to achieve your step goal.
You can log time for another activity that meets your physical ability and your physician’s approval. Go to ochealthysteps.staywell.com for more details on how other common activities may be able to convert to steps.
The challenge is open to all regular County of Orange employees enrolled in a County Health Plan. Visit ochealthysteps.staywell.com to get started. The program will end on December 31, 2019. If you have questions about the Million Steps Challenge or need assistance logging into your StayWell account, please call the OC Healthy Steps/StayWell® HelpLine at 1-800-492-9812.
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