Access the daily workouts by selecting the Week and day.
Workout Structure
Most days will consist of a warm-up (movement preparation exercises); a whole-body activity (running, cycling, functional fitness to include calisthenics, weight training or a combination/interval training); and post workout regeneration.
Recording Notes/Energy Level
An important part of any training program is to track how you feel each day in order to compare the effects of the workouts as well as external factors in your life. The energy level is based on a scale of 0-10.
Example: Today’s run seemed more difficult than last week’s. I only had five hours of sleep last night. Energy level: 4
Completing Days
A day is complete when you have finished every exercise, and recorded your notes and energy level.
Missing Days
It is important that you dedicate to your training, your success depends on your dedication. We recommend if you are unable to train “the program” on an occasional day that you try to complete a similar set of activities that day, or shift your schedule so that you continue to perform the activities in the recommended order.
Reminders
Daily reminders can help you remember to complete your workout each day and record your activities.
You Are Now Leaving the County of Orange Official Portal
The policies that apply to the County of Orange Official Web Portal may not be the same as the terms of use for other web sites. The County of Orange cannot attest to the accuracy of the information provided by the linked websites. Any link to an external website is not intended as an endorsement of that external website, any product or service offered or referenced to or any views that might be expressed or referenced therein.
